This class is specifically designed for those not comfortable in a non-mask setting. Face masks will be required during this class because we truly believe and stand by our mission that yoga is for EVERYONE.
RSVP by clicking the button. This class is for members only.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing firstname.lastname@example.org.
Taught by: Laura/Lindsay
Come join us for an in-studio class featuring the unique balance of “doing” and “un-doing”. This class uses poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side with the use of props. Release, recovery, relaxation, surrender, and greater flexibility are the goals. This practice provides the balancing counterpart to our typically “yang” way of life. We’ll quiet the busy mind from the week, release our muscles and shift the nervous system from fight or flight to relaxation. Laura will close the practice with a 15 minute guided meditation.