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Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
October 6, 2019 @ 3:00 pm - 5:00 pm$45
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience.
Fall is the season of change. With autumn around the corner, we may experience fall allergies, colds and coughing. This is typical this time of year, which falls under what Traditional Chinese Medicine considers a “Metal” phase in the 5 elements of nature;where the Lung meridian and Large Intestine channels take center state.
Join us as we move the body slowly and mindfully with a calming & grounded restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-40 minutes of acupuncture. After all that hard work, rest easy in savasana where you’ll be pampered with a head, shoulder, and neck massage with sesame oil.
As you rest, soak in the harmonious sounds of the crystal singing bowls.
This folks, is the ultimate self-care experience, bound to leave you feeling grounded, connected, and at peace.
Where: Studio 4:8 Yoga
When: Sunday October 6th, 2019, 3-5 PM
Early bird Cost: $45 (August 16-September 8th)
$55 September 9th-30th
Registration closes September 30th.
Limit of 11. Space is limited.