Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]
We believe in the importance of collaboration between College View neighborhood businesses. So, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass! On the first Thursday of the month...come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga....then, head over to Copal […]
Join Bonnie Meyer on Sunday, Dec. 15th for her "Advent Restorative Workshop with Live Harp” 4 p.m. - 5:15pm Come, step away from the rush of the season to set your intention on experiencing Christ's birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful […]
Taught by: Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]
Taught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Due to lack of sign-ups this class was cancelled. If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, […]
If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept […]
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until […]
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until […]