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  • NO FAC DUE TO TT

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

  • 4×4 Autumn Equinox Challenge

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    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Embrace the season change and commit to your yoga practice! The challenge is to come to class 4 times a week for 4 weeks between Monday, September 23rd (Autumn Equinox) through Sunday, October 27th. What better way to practice self care during a season change, deepen your practice and experience Studio 4:8's new schedule! If […]

  • Class and a Glass

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    We believe in the importance of collaboration between College View neighborhood businesses. So, Studio 4:8 Yoga and Copal Progressive Mexican Cuisine are proud to host Class and a Glass! On the first Thursday of the month...come enjoy some Candlelight Restorative Yoga with Aromatherapy and Sound Healing with Bonnie Meyer 4:8 Yoga....then, head over to Copal […]

  • Advent Restorative Workshop with Live Harp

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    Join Bonnie Meyer on Sunday, Dec. 15th for her "Advent Restorative Workshop with Live Harp” 4 p.m. - 5:15pm Come, step away from the rush of the season to set your intention on experiencing Christ's birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful […]

  • Flow & Go

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).

  • Candlelight Restorative

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.

  • Morning Bliss

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

  • Evening Yin

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Megan Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at […]

  • Flow & Go

    Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

    Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.

  • Galentines Yoga

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    Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with you, watch your kids even when they’re sick, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come […]

    $15