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December 2018

Vinyasa Flow

December 10 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Monday, repeating until July 31, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Come focus and synchronize your breath with this invigorating flow class. Adjustments and modifications are given. Through intelligent sequencing you will strengthen your mind/body connection while deepening your strength, balance and focus. || All-levels (prenatal, beginner and first timer friendly)

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Rest and Restore

December 10 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00pm on Monday, repeating until April 11, 2019

studio 4:8, 4203 South 48th Street
Lincoln, NE 68506 United States
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cchicagoTaught by: Megan Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer friendly).

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Flow & Go – The Arrival

December 11 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30pm on Tuesday, repeating until December 18, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). This month's theme: The story of Jesus's birth is a story of those that said "YES", a story of discipleship and risk. Reignite your living faith and deepen your discipleship by…

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Lectio Divina – The Arrival

December 11 @ 6:30 pm - 7:15 pm
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An event every week that begins at 6:30pm on Tuesday, repeating until December 18, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation. This month's theme: The story of Jesus's birth is a story of those that said "YES", a story of discipleship and risk. Reignite your living faith and deepen your discipleship by considering…

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Mid-Week Meltdown

December 12 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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