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May 2018

Closed for Memorial Day

May 27
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One event on May 28, 2018 at 12:00am

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Morning Bliss

May 29 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Tuesday, repeating until January 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

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Meet the Graduates Tuesdays

May 29 @ 5:30 pm - 6:15 pm
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An event every week that begins at 5:30pm on Tuesday, repeating until May 29, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Throughout March - May, our 200-hr Teacher Trainees will be hosting a special class to share their God given talents! These classes will be either yin, restorative or a gentle flow. Please see our Facebook events for the specifics if wanting to know more than 2 weeks ahead of time.  

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Mid-Week Meltdown

May 30 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Warm Core Flow

May 30 @ 5:45 pm - 6:45 pm
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An event every week that begins at 5:45pm on Wednesday, repeating until March 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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