Candlelight Restorative Yoga and Sound Healing
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of various instruments such as crystal singing bowls, symphonic gong, drums and more. The combination of sound and restorative poses can strengthen one’s meditative experience.
All levels. (prenatal, beginner and first timer friendly).
This class is taught by:
200-RYT Studio 4:8 School of Yoga Graduate
Yoga is now part of my identity. I began to practice regularly about 8 years ago and it changed all aspects of my life: physically, mentally, and emotionally. I love the community and acceptance of Studio 4:8. Every class I have taken at Studio 4:8 has been phenomenal with acceptance and love for each person during each step of their journey. Ever since the first year of teacher training was offered, I knew I wanted to be not just a yoga teacher but a Christian Yoga Teacher! Finally, in God’s perfect timing, this year was the right year to go through YTT and it was and is everything I hoped it would be.
My rambunctious family includes 7 children and 11 (and counting) grandchildren. My husband and I are coming up on 40 years of marriage. I am a high school teacher during the day, yoga teacher at night and a world traveler teacher during the summer. I love to have fun both on and off the mat so join me for a class and we can share the adventure of yoga together!