Candlelight Restorative Yoga and Sound Healing
Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of various instruments such as crystal singing bowls, symphonic gong, drums and more. The combination of sound and restorative poses can strengthen one’s meditative experience.
All levels. (prenatal, beginner and first timer friendly).
This class is taught by:
E-RYT 300, Master R-HYI 500 Founder/Owner/Lead Instructor for 200-hr YTT, Reiki Instructor<br />
Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She has been a dedicated yoga student for 16 years and instructing for 13.
Bonnie was trained for Reiki under the guidance of John Salat, author of “Tao, Art of Flow.”
Places/focus of study include: Shoshoni Ashram- Colorado, Therapeutic Touch Training, through Holy Yoga – Irvine, CA, 200hr RYT-Yoga Alliance-Lincoln, Ne, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga, 500-hr Masters-HYI Holy Yoga, Yin Yoga-True Nature School of Yoga, San Diego, CA, Massage Thai Yoga, Center of Healing Arts Omaha, Nebraska, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California, and Ayurvedic Consultation through Tejas Yoga/Chicago, Illinois.
She recently studied with Naomi Pryde and Ro Keyzer of Yeshu Bhakti (A yoga practice of devotion to Jesus) in Varanasi, India and completed Foundations in Vibrational Sound Healing through Ahimsa School of Sound in Chicago, Illinois.