This 35-minute class will incorporate a number of different exercises and workouts at 9 different stations. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
You’ll spend 3-minutes at each station with a 30-second active rest between each one.
Benefits of circuit training:
Increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it’s very time efficient and versatile, increasing the odds that you’ll stick with it long-term.
This class is taught by:
E-RYT 300, Master R-HYI 500 Founder/Owner/Lead Instructor for 200-hr YTT, Reiki Instructor<br />
Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She has been a dedicated yoga student for 16 years and instructing for 13.
Bonnie was trained for Reiki under the guidance of John Salat, author of “Tao, Art of Flow.”
Places/focus of study include: Shoshoni Ashram- Colorado, Therapeutic Touch Training, through Holy Yoga – Irvine, CA, 200hr RYT-Yoga Alliance-Lincoln, Ne, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga, 500-hr Masters-HYI Holy Yoga, Yin Yoga-True Nature School of Yoga, San Diego, CA, Massage Thai Yoga, Center of Healing Arts Omaha, Nebraska, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California, and Ayurvedic Consultation through Tejas Yoga/Chicago, Illinois.
She recently studied with Naomi Pryde and Ro Keyzer of Yeshu Bhakti (A yoga practice of devotion to Jesus) in Varanasi, India and completed Foundations in Vibrational Sound Healing through Ahimsa School of Sound in Chicago, Illinois.