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Candlelight Restorative Yoga and Sound Bath Meditation
May 14, 2020 @ 6:00 pm - 7:00 pmFree
If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins.
Please read more of our safety policies at studio48yoga.com/reopen
If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 2 hours prior to its start time.
If you need to cancel your sign-up, please give us 24 hours notice by emailing email@example.com.
Taught by: Bonnie
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
All levels. (prenatal, beginner and first-timer friendly.)