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Candlelight Restorative Yoga w/Aromatherapy and Sound Bath
September 5, 2019 @ 6:30 pm - 7:30 pm
Taught by: Bonnie
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
The instructor will introduce a variety of essential oil blends for each pose. You will be invited to breathe in the healing effects for a unique way to realign, refresh the mind and body, and leave smelling great!