Loading Events

« All Events

  • This event has passed.

Mid-Week Meltdown

September 4, 2019 @ 4:30 pm - 5:15 pm

Taught by: Theresa G.

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).


September 4, 2019
4:30 pm - 5:15 pm
Event Category:


Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
View Venue Website