Free Informational Class On Hemp-Derived CBD Oil. *What Is CBD Oil & Why They Are Not All The Same *Who And How Can It Help *What Are The Benefits *What Is The Endocannabinoid System Sunday August 11 at 3 p.m. at Studio 4:8 Yoga
MOVED TO AUGUST 28 A new spin on our signature Wine Down Wednesday event! Join Brooke Garbison (@rethinkyogawithbrooke) for an energizing, beat-bumping flow to old and new school hip-hop/r&b hits. If you're feeling like you need a little TLC (in more ways than one), movement, or mix-up to your current yoga practice this is the […]
Date/Time: Sunday, September 8th from 2-3:30pm $20 investment, max of 12 attendees REGISTER: https://squareup.com/store/studio48yoga/item/yoga-fundamentals-of-aromatherapy-workshop There's nothing quite as relaxing as the scent of essential oils during a yoga class. But have you ever wondered why your yoga teacher uses oils? Whether you're using sandalwood, patchouli, frankincense, lavender or bergamot, yogis these days are increasingly integrating […]
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. THEME - Here Comes Beautiful Fall Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate […]
“Come to me, all you who are weary and burdened, and I will give you rest.”-Matthew 11:28 Learn to observe and support the body through the practice of restorative yoga. Deepen your practice and enrich your teachings with the skills necessary to incorporate restorative yoga in your classes. Restorative yoga is a health-giving practice that […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a comforting and warming self-care experience. Fall is the season of change. With autumn around the corner, we may experience fall allergies, colds and coughing. This is typical this time of year, which falls under what Traditional Chinese Medicine considers a "Metal" phase […]
Kombucha: a bubbly probiotic that can be flavored any way you like. Store: $3 for 16 oz DIY: 50 cents for 16 oz In this 90 minute class you'll taste test some kombucha, learn why this drink is so popular, why fermented foods are incredible for you, how to brew it safely at home […]
Join Bonnie Meyer on Sunday, Dec. 15th for her "Advent Restorative Workshop with Live Harp” 4 p.m. - 5:15pm Come, step away from the rush of the season to set your intention on experiencing Christ's birth in a more meaningful way. Come and be thoroughly pampered with hot tea, supportive and restoring postures, and beautiful […]
Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with you, watch your kids even when they’re sick, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come […]
Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners, concentrating on stretch and communication. You’ll stretch, breathe, and tackle certain asanas as a pair. No experience necessary! Just a willingness to learn, […]