Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although […]
Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. […]
Anyone else feel like they need extra TLC since starting the new school year? Come sip some red, stretch those muscles and mellow your soul. Sept. 12 – 7 to […]