Warm Core Flow
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]
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Mindbody Flow
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]
Mid-Week Meltdown
Studio 4:8 Yoga 4203 South 48th Street, LincolnTaught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move […]