Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with you, watch your kids even when they’re sick, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come […]
Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners, concentrating on stretch and communication. You’ll stretch, breathe, and tackle certain asanas as a pair. No experience necessary! Just a willingness to learn, […]
Taught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Lead instructors Bonnie and Laura are answering all your questions about YTT! March 14 12 pm ---> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program. Hear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components […]
Hello 4:8 Community, Over the past couple weeks, we've been basing our decisions, and taking proactive measures to keep you and our teachers safe, using the CDC and Yoga Alliance guidelines. We believe the time has come to take the recommendations a step further. After much consideration and prayer for everyone's well being, myself along […]
