Mindbody Flow (Yin/Yang)
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]
Kids of all ages are invited but the class is designed for kids 11 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation […]
Taught by: Kathy This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave […]
Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting […]
Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.
Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]
Soul Rest: Exploring Sabbath through Yoga, Meditation & Wellness In a society that glorifies being busy, it is counterculture to take time for intentional rest. In the Gospel of Mark, […]
Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus […]
A Lectio mediation will be posted to our member page later today. When LPS cancels due to weather, we cancel. Stay bundled up and warm today!
Yoga 101 with Bonnie Sat. January 26th | 12 - 2 p.m. Interested in yoga but scared to take that first step into the studio? Come join Bonnie to […]