Anyone else feel like they need extra TLC since starting the new school year? Come sip some red, stretch those muscles and mellow your soul. Sept. 12 – 7 to 8 p.m. $5/Members Only Signup on square: www.squareup.com/store/studio48yoga
Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]
Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Taught by: Laura/Kelly September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) Oct. 20 – Falling into Faith (craft around fall bounty/harvest time) Oct. 27 – Prayer in a Day Kids of all ages are invited but the […]
Join Brooke & Kathy THIS Sunday Oct. 7 at 12:30 p.m. for some Yoga at Market! Where? The green space northwest of the church. Why? The Sunday Farmer’s Market is the perfect place to buy local produce, baked goods, gifts, to learn about local agriculture and sustainability, and meet new friends. To cultivate this sustainable […]
$3 a bottle for kombucha in store?!! Join Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she'll show you how to flavor it any way you like for pocket change. In this 90 minute class you'll taste test some kombucha, learn why this drink is so popular, why fermented […]
Taught by: Laura/Kelly/Tonya September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) Oct. 20 – Falling into Faith (craft around fall bounty/harvest time) Oct. 27 – Prayer in a Day Kids of all ages are invited but the […]
On Oct. 28 from 3 - 5 p.m. Brooke and Kathy will have the studio open for a time of quiet reflection, meditation or personal practice. All are welcome.
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). Class Schedule: June 5th-Kathy June 12th-Kathy June 19th-Kathy June […]
Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
