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Candlelight Restorative/Yoga Nidra (Guided Meditation)
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]
Flow & Go
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesThis 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). Class Schedule: June 5th-Kathy June 12th-Kathy June 19th-Kathy June […]
Kid’s Yoga: June Bugs!
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Purchase a monthly pass here *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: […]
Teens-Tweens Yoga: Fearfully and Wonderfully Made
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesWe are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join […]
Featured
Celebrating FOUR Years
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesJune 12 marks four years of our members showing up, putting in the time and making this studio a reality with their attendance. We have grown and changed so much in these last four years. As a way to say THANK YOU to our members for the support, we're doing something special our birthday week. […]
Kid’s Yoga: Our Father is Awesome!
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]
Featured
Yoga on the Green then Farmer’s Market!
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesYoga on the Green is back this year and even better --> after joining us for yoga head over to the Farmer's Market for some yummy goods! We'll have market tokens to give away and our studio canvas bags for sale ($10). We'll be hosting our one-hour outdoor family friendly event on these date. Sunday, […]
Power UP
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Kristin, subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great […]
Kid’s Yoga: Summer Sun, Summer Fun!
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]