Open Studio Time
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesCome enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.
402-440-8370
studio48yoga@gmail.com
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Warm Core Flow
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.
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Kid’s Yoga – I’m Flexible, Mother’s Day
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Join us for a 1 hour and 15 minute yoga and craft time with your parent honoring Mother's Day. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - […]
Mid-Week Meltdown
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Bonnie Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
Power UP
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
CANCELLED 5/25 Mindbody Flow
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]
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CLOSED FOR MEMORIAL DAY
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States
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Yoga at the Clocktower
Yoga on the Green is back! But, now it's Yoga at the Clocktower! Join us June 2 and July 7 for some donation based yoga right in the heart of campus at the iconic Union College Clocktower. Sundays June 2 & July 7 - 10 a.m. - 11 a.m. Donation based ($5-10 suggested) and please […]
Stretch & Restore
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Megan Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
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Kid’s Yoga – I’m Flexible, Father’s Day
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Join us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father's Day. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - […]