KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday Feb. 2 Theme: Love of the Father Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation […]
Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use […]
Yoga Nidra - Guided Meditation Wed. Feb. 20 7:15 - 8:15 p.m. Member's Only - Free
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate – $15/child with special multiple child […]
Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
Taught by: Kelly Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
