Meditation for Beginners

Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]

Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Free Restorative Yoga Class & Yoga Teacher Training Info Session

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Lead instructors Bonnie and Laura are answering all your questions about YTT! March 14 12 pm ---> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program. Hear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components […]

duplicate tickets

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States
Free

Yoga Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept […]

Free

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

If you’re a member, sign-up by clicking the button (open 7 days in advance). At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept […]

Free