Calendar of Events
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Candlelight Restorative/Yoga Nidra (Guided Meditation)
Candlelight Restorative/Yoga Nidra (Guided Meditation)
Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]
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Flow & Go
Flow & Go
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). Class Schedule: June 5th-Kathy June 12th-Kathy June 19th-Kathy June […]
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Kid’s Yoga: June Bugs!
Kid’s Yoga: June Bugs!
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Purchase a monthly pass here *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: […]
Teens-Tweens Yoga: Fearfully and Wonderfully Made
Teens-Tweens Yoga: Fearfully and Wonderfully Made
We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join […]
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Celebrating FOUR Years
June 12 marks four years of our members showing up, putting in the time and making this studio a reality with their attendance. We have grown and changed so much in these last four years. As a way to say THANK YOU to our members for the support, we're doing something special our birthday week. […]
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Kid’s Yoga: Our Father is Awesome!
Kid’s Yoga: Our Father is Awesome!
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]
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Yoga on the Green then Farmer’s Market!
Yoga on the Green then Farmer’s Market!
Yoga on the Green is back this year and even better --> after joining us for yoga head over to the Farmer's Market for some yummy goods! We'll have market tokens to give away and our studio canvas bags for sale ($10). We'll be hosting our one-hour outdoor family friendly event on these date. Sunday, […]
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Power UP
Power UP
Taught by: Kristin, subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great […]
Kid’s Yoga: Summer Sun, Summer Fun!
Kid’s Yoga: Summer Sun, Summer Fun!
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]
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Rest and Restore
Rest and Restore
Taught by: Kristin, subbed this week by Abby Sink into stillness with this yummy blend of yin and restorative yoga. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Restorative yoga uses props to support the body and facilitate relaxation. | All levels(prenatal, beginner and first-timer […]
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Lectio Divina
Lectio Divina
Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one's relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
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Power UP
Power UP
Taught by: Kristin Subbed this week by Topher A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great […]
Kid’s Yoga: We are Stars!
Kid’s Yoga: We are Stars!
Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]
Teens-Tweens Yoga: Fearfully and Wonderfully Made
Teens-Tweens Yoga: Fearfully and Wonderfully Made
Taught by: Laura We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too […]