Latest Past Events

Stretch & Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]

Mid-Week Meltdown

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Kelly Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]

CANCELLED- Rest &Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.