Latest Past Events

Kid’s Yoga

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Laura/Kelly September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) Oct. 20 –  Falling into Faith (craft around fall bounty/harvest time) Oct. 27 – Prayer in a Day Kids of all ages are invited but the […]

Morning Bliss

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.

Candlelight Restorative/Yoga Nidra (Guided Meditation)

Studio 4:8 Yoga 4203 South 48th Street, Lincoln

Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]