Slow Flow FAC

This yoga class is great for brand new beginners and continuing students. A wide variety of postures (which vary by class) will be offered via in-depth instruction, including breath techniques. Newer students find this gentle yoga builds confidence and familiarity. More experienced students appreciate a slower pace to refine skillful alignment and awareness. You’ll develop strength, flexibility, and mindfulness. Pose modifications (options and variations) will be provided to support each student.

This class is taught by Darrell

Darrell Gressley

Darrell Gressley

200-RYT Studio 4:8 School of Yoga Graduate

I began my yoga journey in 2017. I’d mostly done powerlifting and martial arts up until then. I originally took Yoga for the stretching and balance. I learned there is so much more to yoga.

The connection of mind,  body, and spirit helped me with my growth and healing mentally and psychologically as well as maintaining physical health.

I live in Lincoln with my wife Lori and our two fur babies, Sadie (a pet therapy dog) and Hank (a 90-pound lap dog). We enjoy road trips on our Harley and watching Husker Volleyball.