Vinyasa Ashtanga Flow

Enjoy an ashtanga-inspired flow class, taking concepts and movements from ashtanga and combining them with the vinyasa style.
This intermediate class explores the ashtanga primary series (ashtanga is a set sequence of postures intentionally woven together to build strength, endurance, flexibility and balance.) Considered a more “athletic” style of yoga, each class will build off of the primary series, interwoven with the creativity of vinyasa, and create a solid, alignment-based foundation, giving you a chance to truly develop and advance your practice, in body and mind. Expect to be challenged, discover new postures and to truly see and feel the transformation.

This class is taught by:

Laura Anderson

Laura Anderson

Lead Instructor - 200-hr E-RYT , Certified in Restorative and Yoga Nidra

“I have done yoga for almost half of my life. As I began my yoga journey it was the physical aspect of yoga as well as mental that attracted me. I had no idea that my yoga practice would take me to such a deep personal relationship with God. It improved my focus, ability to hold prayer and space. As I continue along my journey and deepen my faith I’m happy to share what I have learned and where I have come from. I feel I can truly relate to people on all yoga levels, as I have been on them. My style of yoga is Vinyasa Flow and I enjoy the creative freedom that I bring to my practice. I love to sprinkle in some fun. The freedom to express my faith through yoga is something that I cherish about this studio.”

Laura lives in Lincoln with her husband Kristian, their five children, two cats, and pug puppy named Joy. She loves all kinds of music, reading, and travel.