Yin Yoga is a great complement to an active practice or fitness routine.
A slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-5 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the pose.
All levels. (prenatal, beginner and first timer friendly).
This class is taught by:
200-RYT Studio 4:8 School of Yoga Graduate
I started my yoga practice 7 years ago as a way to control anxiety. I never imagined I would feel called to become an instructor. Now I find myself intentionally stepping out of my comfort zone and on to the mat at the head of the room at 4:8 twice a week. I do it because I want to help each and every person that enters the space we hold to feel the connection I have found in my practice.
The connection between my mind, body and breath, but also with my God. Trying things we may fail at is scary, I can honestly say I still fail on the regular in my practice, but I also continue to grow. So if you want to try something new that might seem a little scary, or way outside of where you envisioned yourself, come say hi! We can meet at the mat and figure it out together.
See you soon!