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Events for November 14, 2018

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Veterans Try Yoga Free All Week

November 12 - November 18
Studio 4:8 Yoga 4203 South 48th Street
Lincoln, NE 68512 United States
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Veterans, stop by the studio Nov. 12 - 18 for a free yoga class or two. Thank you for all you've done. You deserve more.

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4:30 pm

Mid-Week Meltdown

November 14 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until March 27, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]

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5:45 pm

Warm Core Flow

November 14 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until March 29, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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7:00 pm

Wine Down Wednesday for Members

November 14 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga 4203 South 48th Street
Lincoln, NE 68512 United States
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Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner […]

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Wine Down Wednesday – Member Appreciation

November 14 @ 7:00 pm - 8:00 pm
Studio 4:8 Yoga 4203 South 48th Street
Lincoln, NE 68512 United States
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$5

Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come sip some red, stretch those muscles and mellow your soul w/ Bonnie Meyer $5/Members only (pay at the door-space limited to 12) 21-and over Beginner […]

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