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February 2019

Lectio Divina

February 19 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Tuesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.

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Mid-Week Meltdown

February 20 @ 4:30 pm - 5:15 pm
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An event every week that begins at 4:30pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).

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Open Studio Time

February 20 @ 5:15 pm - 6:00 pm
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An event every week that begins at 5:15pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Come enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.

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Warm Core Flow

February 20 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Wednesday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

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Wine Down Wednesday

February 20 @ 7:15 pm - 8:15 pm
Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Yoga Nidra - Guided Meditation Wed. Feb. 20 7:15 - 8:15 p.m. Member's Only - Free

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