Gut Health for the Holidays

The best defense is a good offense. Prep your body’s immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, and therefore, your key to a boosted immunity. Come, learn how to make kombucha, a bubbly and delicious drink containing minerals and probiotics.

Laura’s 90 minute class will cover why kombucha is popular, how this fermented food creates an incredible offense for your immune system, how to brew it safely at home, how to do a second flavoring and make it fizzy like soda. AND you’ll get to taste test!

You’ll take home your very own SCOBY, brew vessel, cloth cover, starter tea, recipes, and newly acquired knowledge to make as much kombucha as you want!  Laura also knows a few tips and tricks to help you troubleshoot common challenges when first brewing.

Reserve your spot HERE: https://squareup.com/store/studio48yoga/item/gut-health-for-the-holidays

When – Nov. 10 || 2-3:30 p.m.
Where – Studio 4:8 Yoga
Investment – $44/person
** Kombucha tasting, SCOBY, brew vessel, cover cloth, and starter tea to take home is included in the cost of the class.
Spots available – 3