
- This event has passed.
Mid-week Meltdown (Yin)
October 14, 2020 @ 5:00 pm - 5:45 pm
FreeNew Student? Non-member? Click here before signing up.
Safety Policies & Cancellation Policy
Taught by: Theresa
Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue.
All levels. (prenatal, beginner and first-timer friendly.)