Mindbody Flow

RSVP by clicking the button. If you’re a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class.

Please read more of our safety policies at studio48yoga.com/reopen

If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour prior to its start time.

If you need to cancel your sign-up, please give us 24 hours notice by emailing studio48yoga@gmail.com.

Taught by: Kathy

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

All levels. (prenatal, beginner and first-timer friendly.)