Join us Sunday, December 2nd from 4:00-5:15 p.m. for a special 75-minute live music/yoga event. The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion […]
Taught by: Brooke Come rest and restore with the ancient christian tradition or prayer/devotion of Lectio Devina. This practice deepens one’s relationship with God through reading, reflecting, responding and resting in the word. Please bring a journal. We will use restorative postures to enhance your experience of relaxation.
Taught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]