Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.
April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing, Ed and Nancy Leeper were chosen. Please arrive 10 minutes early to class to ensure a spot and […]
Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour […]
If you’re a member, RSVP by clicking the button. At this time we are not accepting drop-ins. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and you will be emailed. We will accept sign-ups for a class until 1 hour […]
RSVP by clicking the button. If you're a new student, please check non-member below and you will be sent a waiver that must be filled out prior to attending class. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class 24 hours prior, class will be cancelled and […]
RSVP by clicking the button. At this time we are not accepting drop-ins. If you are a new student, you will need to fill out a waiver before attending class which will be sent shortly after you sign-up. Please read more of our safety policies at studio48yoga.com/reopen If less than 2 people sign-up for a class […]