Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness […]
Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog […]
We're celebrating our hardworking nurses and teachers all week! Bring a valid ID in and enjoy free yoga May 7 - 14!
May 13-21 Law Enforcement Officers can come by and try us for free all week! Just let the ijatrucins know when you sign in ?♂️.
Yoga on the Green is back this year and even better –> after joining us for yoga head over to the Sunday Farmers' Market at College View for some yummy […]
Join us Sunday, May 20th from 4:00-5:15 p.m. for a special 75-minute live music/yoga event. The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It […]
Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.
Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. […]
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized […]
