FAC Friday Community Class

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Topher “FAC” $5 drop in for non-members (members welcomed) This class features teachers-in-training as the instructor. End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels […]

Meet the Graduates Tuesdays

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Throughout March - May, our 200-hr Teacher Trainees will be hosting a special class to share their God given talents! These classes will be either yin, restorative or a gentle flow. Please see our Facebook events for the specifics if wanting to know more than 2 weeks ahead of time.  

Mid-Week Meltdown

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Tonya Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]

Mindbody Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

Warm Core Flow

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.

Rest and Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.