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Praying the Psalms: A Lectio Divina Restorative Class with Live Harp Music

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Join us Sunday, May 20th from 4:00-5:15 p.m. for a special 75-minute live music/yoga event. The Lectio Divina way of devotion and prayer can be revealing, healing and transforming. It can deepen our self-understanding as well as our relationship with Jesus. It is beneficial when done alone, but also creates amazing bonds and devotion when […]

Rest and Restore

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Instructor: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, wellw prepare our mind, body, and soul for the week ahead.  

Candlelight Restorative/Yoga Nidra (Guided Meditation)

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives. We will end the class with the stillness of guided meditation, which […]

Flow & Go

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest). Class Schedule: June 5th-Kathy June 12th-Kathy June 19th-Kathy June […]

Kid’s Yoga: June Bugs!

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation Purchase a monthly pass here *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: […]

Teens-Tweens Yoga: Fearfully and Wonderfully Made

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

We are excited to offer a new yoga class for those 11 year- 15 year-olds. A 45 minute yoga practice with a 15 minute yoga relaxation practice. The class is designed as a fun, energetic, upbeat yoga practice with a body positive message to empower a young boy or girl who is too old for a children’s yoga class, but still too young to join […]

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Celebrating FOUR Years

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

June 12 marks four years of our members showing up, putting in the time and making this studio a reality with their attendance. We have grown and changed so much in these last four years. As a way to say THANK YOU to our members for the support, we're doing something special our birthday week. […]

Kid’s Yoga: Our Father is Awesome!

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Kids of all ages are invited but the class is designed for kids 10 and under. The hour will include: 20-minutes of Craft Time 30-minutes of fun themed kids yoga practice and creative movement 10-minutes of yoga relaxation *Unlimited monthly rate: Members Kids (including other instructors kids): $39 Non-Member Kids: $55 Drop in rate: (IF space allows--kid members get first priority) parent member: […]

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Yoga on the Green then Farmer’s Market!

Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United States

Yoga on the Green is back this year and even better --> after joining us for yoga head over to the Farmer's Market for some yummy goods! We'll have market tokens to give away and our studio canvas bags for sale ($10). We'll be hosting our one-hour outdoor family friendly event on these date. Sunday, […]