Featured
402-440-8370
studio48yoga@gmail.com
Loading view.
Featured
Wine Down Wednesday
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesYoga Nidra - Guided Meditation Wed. Feb. 20 7:15 - 8:15 p.m. Member's Only - Free
Featured
Kid’s Yoga
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate – $15/child with special multiple child […]
CANCELLED DUE TO WEATHER – Morning Bliss
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
CANCELLED- Flow & Go
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
CANCELLED- Rest &Restore
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
Mid-Week Meltdown
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Kelly Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body […]
Stretch & Restore
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Brooke Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
Featured
Seasonal Transitions: A Restorative Yoga and Acupuncture Workshop
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesStudio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you a nourishing springtime detoxifying experience. Spring is the season of regrowth and rejuvenation. In Traditional Chinese Medicine, spring is the season of the Liver and Gallbladder meridians. Join us as we move the body slowly and mindfully with a 60-minute liver- focused restorative […]
$45
Featured
Donation Based Yoga – Benefiting a family in need
April 8-14 ALL classes at Studio 4:8 Yoga will be donation based and open to the public. Donations will benefit a family impacted by the Nebraska flooding. Our students nominated several families and in a random drawing, Ed and Nancy Leeper were chosen. Please arrive 10 minutes early to class to ensure a spot and […]