On Oct. 28 from 3 - 5 p.m. Brooke and Kathy will have the studio open for a time of quiet reflection, meditation or personal practice. All are welcome.
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized […]
Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal […]
Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 […]
Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave […]
Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
The best defense is a good offense. Prep your body's immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, […]
Veterans, stop by the studio Nov. 12 - 18 for a free yoga class or two. Thank you for all you've done. You deserve more.
Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come […]
Our popular "Wine Down Wednesday Restorative class will be held November 14th (Just before the busy holiday season!) If you are feeling like you need a little extra TLC come […]
