Open Studio Time
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesCome enjoy a cup of tea, read a book from the studio library, visit with other members or practice on your mat.
402-440-8370
studio48yoga@gmail.com
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Warm Core Flow
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Laura Warm Core Flow: Build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use of props, especially blocks to engage core. All levels.
Yoga & Wellness Retreat
Carol Joy Holling Camp 27416 Ranch Rd, Ashland, NE, United StatesSoul Rest: Exploring Sabbath through Yoga, Meditation & Wellness In a society that glorifies being busy, it is counterculture to take time for intentional rest. In the Gospel of Mark, Jesus tells us that “The sabbath was made for humankind, and not humankind for the sabbath.” After the bustle of the holidays is the perfect […]
FAC Friday Community Class ($5 drop-in)
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Topher “FAC” $5 drop in for non-members (members welcomed) End your week right with our Friday Afternoon Connection. This style builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Come move and bring awareness to your body with this all levels class.
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CLASSES CANCELLED DUE TO SNOW
A Lectio mediation will be posted to our member page later today. When LPS cancels due to weather, we cancel. Stay bundled up and warm today!
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Yoga 101 with Bonnie
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesYoga 101 with Bonnie Sat. January 26th | 12 - 2 p.m. Interested in yoga but scared to take that first step into the studio? Come join Bonnie to discover WHO can do yoga, WHAT is the best way to get into poses, WHEN is the best class to take as a beginner, WHERE […]
$25
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Flow Into Your Intentions Workshop w/ Brooke
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesWhen: Sunday January 27th Time: 3:00 p.m. - 4:30 p.m. Description: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing, we'll find balance, ready our hearts and minds, and make space for the new year. We'll spend time reflecting, praying, and looking forward into 2019 with journaling […]
$15
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Kid’s Yoga Workshop
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesKIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday Feb. 2 Theme: Love of the Father Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation […]
$15
Heated Core Flow & Go
Studio 4:8 Yoga 4203 South 48th Street, Lincoln, NE, United StatesTaught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use […]
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