Anyone else feel like they need extra TLC since starting the new school year? Come sip some red, stretch those muscles and mellow your soul. Sept. 12 – 7 to […]
Taught by: Abby Relax and pamper your tired muscles and spirit. Restorative uses meditative poses in which the body is supported with props and held for extended periods of time. […]
Taught by: Bonnie, Tonya and Kelly will be rotating this class A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although […]
Taught by: Laura/Kelly September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) […]
Join Brooke & Kathy THIS Sunday Oct. 7 at 12:30 p.m. for some Yoga at Market! Where? The green space northwest of the church. Why? The Sunday Farmer’s Market is […]
$3 a bottle for kombucha in store?!! Join Laura as she shows you how to make this bubbly probiotic EASILY yourself. AND she'll show you how to flavor it any […]
Taught by: Laura/Kelly/Tonya September/October THEMES Sept. 29 – FALLing in love with Jesus Oct. 6 – You got a friend in Me Oct. 13 – Jesus Never Changes (leaf project!) […]
On Oct. 28 from 3 - 5 p.m. Brooke and Kathy will have the studio open for a time of quiet reflection, meditation or personal practice. All are welcome.
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized […]
Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal […]
