Yoga 101 with Bonnie Sat. January 26th | 12 - 2 p.m. Interested in yoga but scared to take that first step into the studio? Come join Bonnie to discover WHO can do yoga, WHAT is the best way to get into poses, WHEN is the best class to take as a beginner, WHERE […]
When: Sunday January 27th Time: 3:00 p.m. - 4:30 p.m. Description: Set your new year intentions during this 90-minute workshop. Through an all-levels gentle flow and guided breathing, we'll find balance, ready our hearts and minds, and make space for the new year. We'll spend time reflecting, praying, and looking forward into 2019 with journaling […]
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Saturday Feb. 2 Theme: Love of the Father Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation […]
Taught by: Tonya Start your day warm and ready with a heated flow. In this 45-minute class we'll build your foundations from the ground up! This is a class built around the 4 foundation poses; staff pose, mountain pose, downward facing dog and corpse pose. Alignment is emphasized with mindful transitions. We encourage the use […]
Yoga Nidra - Guided Meditation Wed. Feb. 20 7:15 - 8:15 p.m. Member's Only - Free
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - Fun themed kids yoga practice and creative movement - Yoga relaxation Drop-in Rate – $15/child with special multiple child […]
Taught by: Bonnie A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Taught by: Brooke This 45 minute class is designed for new or seasoned yogis and aligns breath with movement - cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week.
Taught by: Abby Come and create a safe space for self-love, relaxation, and most importantly Jesus. Together, well prepare our mind, body, and soul for the weekend.
