Taught by: Megan A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.
Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]
Yoga on the Green is back! But, now it's Yoga at the Clocktower! Join us June 2 and July 7 for some donation based yoga right in the heart of campus at the iconic Union College Clocktower. Sundays June 2 & July 7 - 10 a.m. - 11 a.m. Donation based ($5-10 suggested) and please […]
Taught by: Megan Release and re-energize the body while quieting the mind. Stretch & Restore is a class that everyone needs - athletes, advanced practitioners, first time yoga students and everyone in between. This class begins with longer-held poses, targeting the connective tissue, promoting healthy joints and flexibility. Then, indulge in restoration to calm the […]
KIDS YOGA WORKSHOP w/ Laura || 12:30 – 1:45 p.m. Join us for a 1 hour and 15 minute yoga and craft time with your parent honoring Father's Day. Kids of all ages are invited but the class is designed for kids 11 and under. The 75 minute class will include: - Craft time - […]
Taught by: Lindsay Relax and pamper your tired muscles and spirit. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding lives.
TO BE RESCHEDULED ** The ground is too wet and with the projected forecast of more rain we need to Reschedule this for later on in the summer for more favorable outdoor conditions. ** Come join us as we celebrate FIVE years as Studio 4:8 Yoga! Sunday June 22nd 11 am - 1 pm @ […]
Studio 4:8 Yoga and Lincoln Acupuncture Project are stoked to bring you another nourishing experience. Join us as we move the body slowly and mindfully with a 60-minute restorative practice. Once your properly blissed out, indulge in a relaxing supported posture for 30-minutes of acupuncture. After all that hard work, rest easy in savasana where […]