Relax Your Mind & Body: Restorative yoga with guided meditation Learn how to Meditate through this guided meditation experience. Weekly class offerings may include; Lectio Divina, Guided Imagery meditation, Body Scan, etc… You Can Wear Whatever You Want While you do want to feel comfortable while you’re sitting or lying down, there’s no need to […]
Celebrate your besties – the women in your life who build you up, support you, answer the phone when you call in the middle of the night, drink wine with you, watch your kids even when they’re sick, and unfailingly stand with you no matter what. We want you and your best girlfriend(s) to come […]
Beginner Partner Yoga –> a fun yoga class for beginners with wine and beer! Join Laura Anderson and her husband Kristian as they lead a couples yoga class – perfect for beginners, concentrating on stretch and communication. You’ll stretch, breathe, and tackle certain asanas as a pair. No experience necessary! Just a willingness to learn, […]