Taught by Christine/Jen A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
Lead instructors Bonnie and Laura are answering all your questions about YTT! March 14 12 pm ---> free restorative yoga session followed by info for the 2021 Feb.- April 200-hour Christ-centered Yoga Teacher Training program. Hear first-hand about the experience and what you’ll gain from our faith focused program as we discuss all the components […]
Hello 4:8 Community, Over the past couple weeks, we've been basing our decisions, and taking proactive measures to keep you and our teachers safe, using the CDC and Yoga Alliance guidelines. We believe the time has come to take the recommendations a step further. After much consideration and prayer for everyone's well being, myself along […]