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Events for November 10, 2018

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8:30 am

Power UP

November 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until December 1, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Kristin/Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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10:00 am

Mindbody Flow

November 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 4, 2019

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Sarah Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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12:30 pm

Kid’s Yoga

November 10 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Saturday, repeating until November 30, 2018

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68512 United States
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Taught by: Rotating group of teachers - Laura/Kelly/Tonya/Kathy Nov. Themes 3 - “A countdown of Thankfulness” craft: making a Thankful tree for the studio. 10 - Grateful for God's Blessings 17 - “Thanksgiving” Craft: Thanksgiving Turkeys 24 - "Incredible Me" Scripture reference: Psalm 139:14 Kids of all ages are invited but the class is designed for kids 11 and under. […]

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2:00 pm

Gut Health for the Holidays

November 10 @ 2:00 pm - 3:30 pm
Studio 4:8 Yoga 4203 South 48th Street
Lincoln, NE 68512 United States
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$44

The best defense is a good offense. Prep your body's immunity by boosting your gut. Yes, your gut! And all those little good bacteria. Probiotics are your guts best friend, and therefore, your key to a boosted immunity. Come, learn how to make kombucha, a bubbly and delicious drink containing minerals and probiotics. Laura's 90 […]

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