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Events for January 12, 2019

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Ongoing

Yoga & Wellness Retreat

January 11 @ 5:00 pm - January 12 @ 7:00 pm
Carol Joy Holling Camp, 27416 Ranch Rd
Ashland, NE 68003 United States
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Soul Rest: Exploring Sabbath through Yoga, Meditation & Wellness In a society that glorifies being busy, it is counterculture to take time for intentional rest. In the Gospel of Mark, Jesus tells us that “The sabbath was made for humankind, and not humankind for the sabbath.” After the bustle of the holidays is the perfect […]

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8:30 am

Power UP

January 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kelly A dynamic, invigorating practice that uses breath control techniques to flow from one pose to the next. As the breath and body flow together as one, internal heat is generated and begins a process of purification. Regular practice cleanses the body, stills the mind and promotes great energy.

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10:00 am

Mindbody Flow

January 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 4, 2020

Studio 4:8 Yoga, 4203 South 48th Street
Lincoln, NE 68506 United States
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Taught by: Kathy Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended […]

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