Committing to Your Practice for 2024 a note from Bonnie, owner of Studio 4:8 Yoga As each new year begins, we make resolutions to develop healthy habits and create positive change in our lives. As yogis we aspire to establish a consistent yoga practice and spend more...
Anyone who knows me knows I love the end of winter, otherwise known as “spring” ? I love the change in nature as it starts to awaken and bloom. I love being able to spend time outside and connect to the all the elements of the Earth. It literally feeds my...
