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Flow & Go
October 20, 2020 @ 5:30 pm - 6:15 pmFree
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Taught by: Kathy/Bonnie
This 45 minute class is designed for new or seasoned yogis and aligns breath with movement – cultivating strong bodies and calm minds.This engaging class will leave you feeling energized for the rest of your week. The last ten minutes will be spent in savasana (rest).