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Mid-Week Meltdown

July 11, 2018 @ 11:30 am - 12:15 pm

Taught by: Tonya    Subbed this week by: Kathy

Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the floor and hold various poses for 3-4 minutes. This allows the body to slowly unwind and goes deep into the connective tissue. || All levels. (prenatal, beginner and first timer friendly).


July 11, 2018
11:30 am - 12:15 pm
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Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
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