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Mindbody Flow

October 10, 2020 @ 10:00 am - 11:00 am

Free

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Taught by: Kathy

Using a refreshing and energizing blend of flow and yin, this class begins with an all levels gentle flow style movement to bring warmth, breath and awareness to the body then transitions to a deep and soothing Yin centered practice where postures are held in a passive and longer fashion. The extended period of time spent in each Yin posture gives the muscles, connective tissues, joints, ligaments time to relax and elongate reaching a new level of circulation, flexibility and openness.

Details

Date:
October 10, 2020
Time:
10:00 am - 11:00 am
Cost:
Free

Organizer

Studio 4:8
Phone
402-310-7864
Email
studio48yoga@gmail.com
View Organizer Website

Venue

Studio 4:8 Yoga
4203 South 48th Street
Lincoln, NE 68506 United States
+ Google Map
Phone
402-310-7864
View Venue Website